Eye disease are the biggest problem in this time because most of the peoples are spent their time on mobile screen. So many peoples have critical eye disease.
How can we keep you healthy?
Don’t rub your eyes
There are various types of dirt, dust, and bacteria in the humeral hands, which enter our body when we rub our eyes. that harms you. To avoid infection of the eyes and to keep them healthy, one should avoid touching them.
Keep body hydrated
Keeping the body hydrated is also necessary to take care of the eyes. Because the lack of water in the body i.e. dehydration also gives rise to problems related to eyes. The body should consume 2 to 3 liters of water daily to avoid dehydration.
Due to lack of water in the body, the area near the eyes and the inner part becomes dry. which is very harmful for health.
How does light affect the eyes?
Due to the exposure of the eyes to direct sunlight or UV rays, we get many diseases like age-related diseases like cataract. Exposure to sunlight causes corneal sunburn and photokeratitis, which is not good for us.
Sunlight should use sunglasses to take care of the eyes.
Keeping the eyes healthy also depends on your food. Healthy food is beneficial for healthy eyes. Consuming a variety of vegetables and fruits in abundance promotes the amount of anti-oxidant agents in the body.
We should consume citrus fruit juice or fruits in direct form daily.
For healthy eyes, foods rich in omega-3, fatty acids, lutein, zinc, vitamin C, vitamin E, etc. should be consumed.
Consumption of bright green vegetables like spinach, banana, beans, nuts, egg, fish, orange etc. is necessary for the eyes.
Healthy Food promotes healthy life. That’s why it is necessary to consume healthy food
How does smoking affect our eyes?
Smoking promotes asthma disease in the body. Its smoke enters our body and harms our lungs. It affects both our health and eyes.
Smoking also damages our nerves. Smoking is also a cause of swelling in the eyes.
Smoking also promotes dehydration in our body.
comfortable working environment
The computer monitor should be at an arm’s length from your eyes. And it should be 20 degrees below the star of the eye. Along with that it is also necessary that there is proper lighting in your room. This light should be medium because too much light affects your eyes.
Follow the 20 -20 -20 rule
Follow the 20 – 20 – 20 rule to keep your eyes on the job.
Every 20 minutes, look at the object 20 feet away from you, look at Vastu and blink your eyelids 20 times.
This process helps in making your eyes healthy. Along with your eyes, it is equally important for the blood circulation of your body, meaning it keeps your body fit.
How to take care of eyes from mobile and computer screen?
Experts believe that eye strain, headache, watery eyes, blurred vision are all symptoms of eye strain. When your eyes are tense, they tell the rest of your body that something is wrong. The reason for happy eyes is to constantly look at the screen and blink without blinking.
These types of symptoms arise when you use the computer screen for a long time.
To avoid the problem of eyes, it is necessary to get the eyes checked regularly.
Reduce computer or mobile glare
Glare on the computer screen can cause stress in your eyes. As a result, it will stop us from adjusting easily to the material we want to focus on.
We should use glasses while sitting in front of the screen.
don’t forget to blink
We should keep on blinking our eyes while looking at the screen. Because we forget to blink while looking at the screen. Not blinking even one proves to be fatal for our eyes.
If our eyelashes keep blinking at the right time, then their moisture does not decrease. Whereas by not blinking the eyelids, there is a lack of moisture in our eyes.
use night mode
Modern Android phones and computers have the option of Night Mode, which helps your eyes to avoid the glare emanating from the screen during the rainy season. This mode will protect your eyes from such light
using the right kind of eye drops
There are many such eye drops available in the market which are designed to take care of your eyes. You will find many such eye drops on modical
get enough sleep
Like all other parts of your body, your eyes also need rest. That’s why make sure that you get enough sleep to keep your eyes healthy. A healthy person should sleep 7 to 8 hours a day
Important advice for your eye safety
Adjusting the brightness of your phone is very important. Keep Night Modes on for proper eye protection. It is necessary to reduce the amount of blue light that you see, because the light does not affect you directly.
Frequently Asked Questions (FAQs)
1. How to protect eyes?
Night mode must be turned on when using the screen of the phone or computer. Because seeing this mode does not have much effect on the eyes.
2. What is the importance of eye protection?
Thousands of eye injuries can be prevented every year by paying attention to the eyes. Eye injuries can be improved by working out
3. What are five ways to protect the eyes?
Following are the methods of protection of eyes –
regular eye check up
delivery of your food
wearing sunglasses outside
getting enough sleep
4. What is the 20 – 20 – 20 rule?
According to the 20 – 20 – 20 rule, after working on the screen of the phone for 20 minutes, blinking your eyelids 20 times after looking at an object 20 feet away from you.
It keeps moisture in the eyes
5. Does eating carrots improve eyesight?
Carrot juice contains beta carotene, a type of vitamin A that is one of the most powerful antioxidants. Vitamin A helps to maintain the surface of the eye, and helps to sharpen the vision. Drinking carrot juice provides relief in eye diseases.
6. Is onion beneficial for eyes?
The selenium present in onions helps in the production of vitamin E. Onion juice extract is also added to natural eye drops.
7. Is milk beneficial for our eyes?
Dairy products like milk, curd, buttermilk etc. are beneficial for our eyes. It contains Vitamin A, Zinc etc. Vitamin A protects the cornea, the function of zinc is to bring that vitamin from the liver to the eyes.